Angry Octopus (A Relaxation Story) by Lori Lite

 

The Angry Octopus story featured on ABC's Shark Tank, teaches children relaxation techniques for controlling anger and negative emotions. It helps kids to calm down and lower stress and anxiety levels by focusing awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower anxiety levels and be used to decrease pain.

These effective stress and anger management techniques are woven into this award-winning story. Your child will learn the technique as they read the story.

Children relate to the angry octopus in this beautifully illustrated book as the sea child shows him how to manage his anger, remain calm and see things more clearly. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully.

Angry Octopus is one of four stories featured on the Indigo Ocean Dreams audiobook and is available in several formats. The Spanish version of El Pulpo Enojado (ISBN: 9781937985011) and Angry Octopus Color Me Happy, Color Me Calm (ISBN: 9781937985332) compliment this story.

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About the author:

Lori Lite is a mom, parenting stress expert and an author. Lori has created an award-winning line of books, CDs, and lesson plans designed to help children, teens, and parents decrease stress, lower anxiety, and control anger. Her sought-after practical tips provide parents with real-time solutions. Lori shares her own experiences as a stressed-out mom in an honest and accessible way. Her personal parenting challenges with getting her children to sleep were the catalyst for her stories. She has the unique ability of communicating how to integrate stress management techniques and self-esteem building activities into your family’s life. You can read more about Lori on her website at https://stressfreekids.com or on her Wikipedia page at https://en.wikipedia.org/wiki/Lori_Lite

I was compensated for sharing this post. I only share those books that I feel will be of interest to my readers.

Review of In the Corner of My Room: Meet Silas by Professor Stork

 

A fantastical journey of the imagination! Silas may be stuck in a time-out, but his imagination is free to wander. From cute furry critters to a skydiving brass band, this fun rhyming adventure is reminiscent of classic Dr. Seuss books. Professor Stork's rhyming fantasy and Peralta's quirky, warm illustrations bring Silas's adventure to life in a way few authors and illustrators accomplish. In The Corner Of My Room is a book every child will read over and over and every parent will love reading with their children.

In the Corner of My Room: Meet Silas by Professor Stork, illustrated by Len Peralta

 

A fantastical journey of the imagination! Silas may be stuck in a time-out, but his imagination is free to wander. From cute furry critters to a skydiving brass band, this fun rhyming adventure is reminiscent of classic Dr. Seuss books. Professor Stork's rhyming fantasy and Peralta's quirky, warm illustrations bring Silas's adventure to life in a way few authors and illustrators accomplish. In The Corner Of My Room is a book every child will read over and over and every parent will love reading with their children.

Review of Marcy's Having All the Feels by Allison Edwards

What do you do with all your feelings?

In Marcy's Having All the Feels, counselor and therapist Allison Edwards explores how sometimes feeling so many feelings doesn't feel so good at all.

Kyler's Bad Day by LaToya Minton

We all have bad days now and again. Help children work through theirs and learn the power of positive thinking with Kyler's Bad Day. 

Kyler's day did not get off to a good start. He had decided that it was a bad day. Join Kyler on his journey as he experiences a series of disappointments, and learns a lesson about positive thinking.

Review of Andy Gets Angry by Mike Masse, Painted by Emily Corbett

 I'm so glad to see more and more resources available to help children with their social-emotional learning. It's been needed as long as I have been involved in the education/childcare profession and it feels needed more now than ever. Mike Masse has put together the words and Emily Corbett has painted the illustrations in their book Andy Gets Angry. Take a peek inside and read more of my thoughts. Follow the tour to see even more. Best of luck in the giveaway!

Children can develop the ability to respond to their emotions in a healthy way through the practice of mindfulness. Andy Gets Angry is a great introduction for children to learn a fun and simple breath technique to respond to their emotions. The beautifully hand-painted illustrations provide the perfect landscape to tell the story of Andy and his journey in learning the wonderful skill of mindfulness. Share the book with your loved ones, and help us all plant the seed to be present!

Read an excerpt:

Andy doesn’t like being angry, mad, or frustrated – he hates how it makes him feel. Sometimes he feels angry in his face. Sometimes he feels angry in his hands. Other times, he feels angry in his stomach and even in his mind.

Andy later feels bad about some of the things he said or did when he was angry. He felt bad after he yelled at Bobby, and he felt bad after he slammed the door on Sierra… and he felt bad after the one time he told his dad that he didn’t like him anymore. And that didn’t just make Andy angry. It also made him feel sad.

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**My thoughts**

It's hard enough for adults when we aren't sure how to handle our anger or strong feelings. It's even worse for young children. We need to give them as many tools as we can and present appropriate ways of handling those big feelings. This book is a good way to start. 

Andy gets angry, and understandably so with some of his life's frustrations. And then when those feelings have calmed down, he feels bad about it. Kids reading this book will probably recognize some of those frustrating situations and those feelings. So the adults in his life decide to help him by taking him to see Mindful Mike, who teaches him breathing techniques to help him calm down when feeling angry or frustrated. 

Stress breathing techniques really do work wonders with children. They're not going to stop being angry, but they may be able to better control those feelings when they rear their ugly heads. Mike presents them in a creative way that will speak to children. And the paintings by Emily Corbett are bright and lively enough to grab attention and seem familiar.

I would read this with the whole class on occasion and then use it more one-on-one with a child who is feeling particularly frustrated. It would also be a good book to leave out in the reading and/or peace area of the classroom as a reference for kids to go back to on their own. It's long enough that it will probably speak to kindergarten and elementary-age students more than preschoolers. But even preschoolers can benefit from learning these breathing techniques. You could adapt it to fit the audience, if needed. I would definitely add this to my mindfulness arsenal.

Thank you to Goddess Fish and Tellwell Publishing for providing a requested review copy. All thoughts and opinions are my own.

Mike Masse is a mindfulness consultant and public speaker who specializes in mindfulness-based stress reduction. For over a decade, he has been teaching adults, youth, and children mindfulness skills to help reduce their levels of stress and anxiety. A highly sought-after trainer, Mike facilitates workshops with educators, first responders, health care providers, and others who work in high-stress environments. Mike lives in Stratford, Ontario with his two sons and his wife.

CONNECT WITH AUTHOR MIKE J MASSE

WEBSITE: https://mindfulmike.ca/

FACEBOOK: mindfulmike.ca

INSTAGRAM: @mindfulmasse

Mike J Masse will be awarding a $10 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour.

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